12 Week Interval Workout Progression

 Screen shot 2012-12-05 at 12.20.26 AM

The original Tabata Protocol consists the following:

  • 5 minutes of warm-up
  • 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest
  • 2 minutes cool-down

Performance U. Fitness Continuing Education | | Tabata Intervals – 12 Week Interval Workout Progression.

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